Our FREE Workout Template includes:

• A 3 DAY Full body workout routine

• A 4 DAY Upper / Lower Body workout routine

These workouts are designed to help you:

• Build more muscle

• Build more strength

• Lose more body fat

• Without spending hours in the gym

Both of these programs includes:

• List of exercises for each workout

• Sets and reps for each exercise

• How to gage intensity for each workout

• How to make ongoing progress over time